Live Your Best Life

Live Your Best Life

Why hello there August! July was filled with music and travel and it was pretty much amazing. August has a lot to live up to. It’s been about two years since I took a whole week off since I started my job almost 2 years ago now. Crazy right? I have so much going on, leaving work for that long gave me extreme anxiety. But as my director told me, “don’t worry…the place most likely won’t burn down while we’re both gone at the same time.” So I took a deep breath before I left work, activated my out of office response to my email and completely disconnected for a whole week. The hubs and I meet up with his side of the family way up north (in the middle of nowhere) and rent a bunch of cabins along the lake. It’s serene, it’s peaceful, it gets me back in touch with what really matters.

Living the cabin life is one of my favorite things and really, it could save me from my shopping addiction. It’s a place where the average person probably thinks Burberry is a type of fruit and Gucci is a type of fish. The cabin life is all about nature, slowing down, and revitalizing the soul. While we were on vacay, we usually come prepared with our own food and I always make sure to bring my own coffee (his fam doesn’t drink it….that’s fine I don’t have to share! :D)

I woke up pretty much every morning and was met with the calming sounds of the lake and started the day out with a run. Mind you, I was paranoid beyond belief. Being so out in the middle of nowhere and among many trails and woods…there are bears. There are many things that ran through my mind every morning as I started my run in these parts:

  • It’s too quiet…why is it so quiet…?
  • I’m going to die for sure.
  • Isn’t this a scene from Deliverance?
  • OMG what was THAT noise?! *jumps 10 ft up in the air
  • I should really steady my pace…what if I come across a bear and have to run for my life?
  • If I am being chased down by a huge bear…I should zig-zag right? That will confuse it and slow it down right? Oh please God let that be true.
  • I’m so stupid for running out here alone.
  • All of this extra adrenaline running through my body is doing amazing things for my pace.
  • Maybe I should run with a machete next time…what would Leo do?

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  • No, I don’t think I could bitch-slap a bear. I’d die.
  • I’m making these hills my bitch.
  • Next time I need a running partner. Survival of the fittest?
  • If I got mauled by a bear, how long would it take for anyone to find my body?
  • YES I finished my run and lived another morning!!!! Okay now to take a million selfies until one is sufficient.

What can I say? Take a city girl out of her environment and of course she instantly thinks a bear is going to take her out. I mean that’s a totally rational way to think right? I would say that I kept up with the healthy life while I vacay but who am I kidding? There was A LOT of day drinking going on. Aside from the vodka and wine though I was totally on track. MyFitnessPal doesn’t need to know that I totally fucking lied when I just logged 2 glasses of sangria….what really happened is between my liver and me.

But the hubs of course…he was on his A game. He didn’t have ANYTHING to drink (what a weirdo) and really I couldn’t have been more impressed. With all of the late nights of EVERYONE snacking on shit, he barely had any of it. We hiked around Copper Falls that was an hour out from where we were staying, but it was TOTALLY worth it. The hike was amazing.

And the hubs…bless his soul…while I was cursing myself out for snacking too much the other night…he snapped this pic of my leg gains. He was all, “See? Shut up.”

When we got back from vacay, I returned to work completely recharged…but totally not ready to check my thousands of emails. (It took 3 hours to completely get caught up on emails alone).

The week we returned, fortunately I had more to look forward to than getting caught up at work. I had THREE concerts lined up. There’s nothing like breaking up the week like rocking to Sir Paul McCartney with the hubs and good friends. I saw him in 2012 and he absolutely did not disappoint for round 2. Beatles music will always have a special place in my heart.

He of course brought the house down with “Live and Let Die” fireworks and all and closed with his classic “Hey Jude.” My friend and I vowed that we both needed to get Beatle lyric tattoos.

Concert #2 was Dierks Bentley. I love this man’s music. I wasn’t always a country fan. In fact…I hated it entirely. Now, it’s almost all I listen to since it’s like a whole new world of music has opened up to me. I think what really did it was this transition the whole genre is doing into sounding more like pop music. Anyway, once I was introduced to a number of hits…I can’t get enough! Oh and I failed to mention that before vacay, my sis and I went to go see Sam Hunt and Maren Morris. UH-mazing. It was so much fun and of course we sang the shit out of every song like crazed people.

By the third concert, (Jimmy Eat World and Incubus) I was totally concerted out. Both of us got a bottle of rose and picked out a spot on the lawn until it was time to tap into our inner teenager. #roseallday

In addition to all of the summer fun, I had to keep my half marathon training in mind as well. I’ve got my last half marathon of the year coming up in late September. So far, I’m not going to lie…I’ve been kicking some ass. I have the hubs to thank too for being so motivated with his fitness goals. It makes me keep my shit together.

With the relatively mild summer, it’s helped me get my longer runs in on the weekends. I’ve also been trying NOT to eat the whole damn fridge after training. The struggle is real. I hope everyone is having a great summer!!! As for me, it’s time to train HARD.

 

Cheers!

 

 

 

Fitness Squad

Fitness Squad

So within the few couple of months, this household, for the FIRST time has been focused on eating clean. I don’t know what happened, what clicked, but all of a sudden the hubs decided once and for all to dump the Pepsi and eating out and shoot for some healthy weight loss goals. He’s officially even hit the big 30lb mark! Proud wifey? Yes. The changes in him haven’t been just physical either. He’s been able to do more, his heart burn has completely gone away, and he just feels better in general.

A tiny part of me is like, “really…it’s ONLY been a month and here he is making these huge milestones in no time at all.” #jealous. But really, I’m so proud, I really can’t throw any shade his way. It really has made a difference now that he’s on track with me. I’m now officially 10lbs away from my ultimate goal weight. Tips?

  • We’ve been keeping track of what we’re eating through MyFitnessPal. If we want to eat out, we make healthier, conscious choices.
  • Mindful eating. I can’t stress this enough. How many times have we just had a movie night and just ate snacks even though we weren’t that hungry?
  • Not eating after 7 p.m. This is tough, but I’ve really noticed a difference adding this rule to my diet.
  • Making sure we’re hitting our protein goals and cutting back on empty carbs.

Have I had some slip-ups? Um yes. Exhibit A:

We went to a concert and I got this gigantic margarita…yes in a can (what has life come to?) All in moderation right? Meanwhile there’s Josh beer-less, Pepsi-less…just drank water. This guy has so much self-control. I must admit, I could learn a thing or two.

Fourth of July weekend doesn’t make things any easier either. It helps that we keep each other in check and his progress really does motivate me even more. This long weekend has also done a TON of good for my mental health. Fireworks by the lake, getting enough sleep at night, swimming, family time, it’s the best.

 

Hope everyone had a Happy Fourth!

The Runner High

The Runner High

Today is Sunday Runday! Also, RACE DAY. It’s been way too long since I posted (sorry…life happens and I don’t have time to write about it.) BUT I’m trying to get back into the swing of things and why not start with a post after my first half marathon of the year?! HOORAY! Although, it was a rough month of training and it led to a ton of pre-race day anxiety. For whatever reason, I’ve had this really odd stomach bug that made my stomach spasm randomly and made me not want to eat ANYTHING. So odd. My energy level was totally fine, no other symptoms. So needless to say, between traveling for work and dealing with this stomach issue, training was rough. That’s the last thing you want to have happen the last few weeks leading up to the race.

That being said, Saturday was packet pick-up and it heightened my anxiety to an all-time high. I couldn’t even eat normally so how the hell was I going to get through 13.1 miles? Challenge accepted. It helped that the hubs had my back for this one. He actually got up at 4:30am with me. He’s definitely not a morning person, so major hubs points were earned.

Stomach issues aside, at least the weather was absolutely perfect. Overcast, slightly cool with a light breeze…and of course…an epic playlist queued up. Everything from Beyonce to Metallica.

Even though I was battling some pretty bad stomach issues, I didn’t stray from my race day routine. This includes:

  • Carb-load with pasta enriched with protein topped with turkey meatballs for dinner (yum).
  • Hydrate, hydrate, and hydrate some more.
  • Mix up that playlist for some fresh tunes.
  • Charge the Garmin and wireless earbuds. (I’ve had to run a half in silence…no…it’s not fun.)
  • Prep the peanut butter and toast for race morning.
  • Hit that bathroom before heading to the corral!! (You’ll be sorry).
  • Stash toilet paper in your gear check bag (again if you don’t, you will definitely be sorry).
  • STRETCH.
  • Have a hydration plan throughout the race. (map out water stops or have it on you).

As everyone got into their corral, it looked like it was about to rain, luckily for us…it didn’t. Phew.

Once we got started, I have to say those first couple of miles felt like they took FOREVER. And if you’re a runner, you know that those beginner miles are always lying little bitches. Stay focused, it will get better.

At least it did get better for a little bit. I mean, while you have Bruno Mars blasting through your ear buds and you’re enjoying the view of Chicago’s beautiful skyline…how can it not? Well at around mile 8, my stomach started to spasm again like it had been for the past week. (Queue internal scream). I slowed the pace a little and luckily, it started to settle. This race was a challenge and with each mile marker, I knew I was that much closer to victory…and that damn medal.

Although my stomach was acting up, I never stopped once. I hydrated with water and Gatorade…and crossed that finish line strong. Hollllaaa!!! VICTORY.

Crossing that finish line is something that all runners crave. The line that separates them from meeting their goals. When it’s crossed, it’s that euphoric feeling of “holy shit I was in so much pain and now…this feeling of finishing 13.1 miles and this shiny medal makes it all worth it.”

I met up with my running bestie afterward and of course took several, mandatory post-race pics.

Another awesome thing about finishing a half marathon is that you can eat whatever the helllll you want for the rest of the day. I mean come on, when my Garmin says I burned 2,005 calories….you better believe this girl is not going to turn down some yummy food.

NOM.

Also, I look forward to secretly wearing my OOFOS sandals at work tomorrow. #dontcare #tryandstopme.

Recovery mode, engage.

 

Cheers!!

 

 

Weekending Like A Boss

Weekending Like A Boss

You know how sometimes you feel like your life is ending? Like when your phone smashes on a hard marble floor? Not only that, but you’re also trying to network with people at a work event and your whole body warms over and you feel like you’re going to puke after eating something that REALLY didn’t agree with you? Yes, I had quite the week. Luckily, the Genius Bar at the Apple store saved my life (I might have hugged them profusely) and I will forever stay away from gamble salads that have a bunch of god knows what in them. I’ve come to find out that I’ve developed quite a few food allergies over the years. Needless to say, I was THRILLED by the time Friday rolled around. Let the weekend begin!!

Not only that, but Chicagoland was teased with a little bit of summer weather. This girl even got a sunburn one morning!! But let’s back up, last weekend was my daddio’s birthday and in true runner’s fashion, I just ran to my parents’ house to 1. get my run in and 2. wish him a happy birthday asap. Sorry for the sweaty, smelly greeting Dad haha at least your other daughter isn’t a crazy runner. :p

 

Also, I got him a Fitbit Charge 2 and I have to say, I’m a bit jealous. I have a Garmin I only wear when I run, but I think it would be pretty nifty to see how many steps I’m getting in and connect with my other Fitbitters (because I’m competitive like that). Because of family health scares, I felt like not only would this fit the bill for his interest in techy stuff, it’ll really help guide him  and motivate him to move around more since he works mostly from home now. I love him a whole heck of a lot.

Half marathon training has officially started as well which is another reason why I wanted to test myself and pack on the miles that weekend. On average, my mileage has been somewhat on the low side (5-6 miles per run). Time to ramp it up! The race is mid-late May so the weather should cooperate for the most part when it comes to training. It’s just a matter of being good with cross training and stretching properly so I don’t injure my hamstring tendon again (knock on every solid surface). I tend to run based on how I feel which doesn’t always coincide with my training schedule…that’s when I get in trouble. Going too hard too much is just a recipe for disaster.

My survival guide to half marathon training includes:

  • Training in the morning on the weekends (hell if I’m going to get a long run in past noon).
  • Keeping race day in mind. (No one likes this day to come and feeling completely unprepared).
  • Staying focused on my race day goals. I would like to beat last year’s time, so that means no slacking and keeping my nutrition in check!
  • Taking care of my body. This means avoiding that extra vodka drink and empty calories that will just slow me down the following morning.
  • There’s no time for excuses. Really, everyone has at least 1 hour in the day to get some training in so make it count and get it done.
  • Maintain a realistic schedule. If I know I have a long work day ahead, I’ll get my workout in before then because God knows my head won’t be in the game post-multiple meetings later.
  • Train smart. Again, this goes back to me stretching properly, incorporating more crosstraining during the week and building more muscle and flexibility to avoid injury.

And really on weekends like this one, I’m more than happy to slap on those running shoes and go out for a long run. It’s a great way to reset the body too after indulging a little too much during the week. So many birthday celebrations, so much good food. Not to mention, my playlist was ON POINT. Has anyone else jammed out to the new Chainsmokers album? So much YASSSSS.

I also made sure to get a good, leisurely walk in with the hubs. Basically, I took advantage of this damn good weather every chance I got. Give me sun. Give me fresh air to just inhale all day long.

Training aside, I got some quality big sis time in this weekend. We did some major damage shopping and caught up on the latest with each other. Why Free People? Why must you have all the cute things? I picked this tunic up because…obviously.

 

Not only that, but I got my puppy fix in. How can you have a bad day with this silly face staring back at you? #cutenessoverload

 

 

I would totally be fine with having another day off with this weather. Lazy Sundays just can’t be a thing when you haven’t seen amazing weather like this in MONTHS. It’s instant happy. I hope everyone enjoyed their weekend!

Cheers!

Just Do It.

Just Do It.

No, I’m not talking about Nike. So many times, we talk and talk and talk about what we’re going to do, what we want to do, yet we stay in the same place. Because well…we’re either lazy or just complacent. For me, other things just get in the way of my goals and I lose sight of my priorities. HELLO this needs to stop. After my annual review at work (which went amazingly well) it really turns on that light of self-reflection. What do I really want? What am I really working toward? Where do I want to be in five years personally and professionally? Do I really want to binge on Netflix and drink that fourth glass of wine? All important questions. It might also have to do with the fact that I’m approaching 30. (Inhale….exhale….).

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So far, 2017 is going pretty well. (Knock on every piece of wood). We’re only a few months in, but I’ve had quite a few accomplishments:

  • I made the conscious decision to not register for as many races this year. Not because I don’t love running anymore (let’s not get crazy) but really, it’s insane how much I’ve spent on race registrations. Even more importantly, I wanted to stop training so much. I want to get up and say “hey yeah let’s run 4 miles today” or “hmmm I really want to run 8 today since it’s so damn nice out.” Abiding by a training schedule is just really damn annoying sometimes. It’s about time I start running for me again and not for a T-shirt and bling. Did I just say that? Don’t tell anyone…
  • I’ve been getting great feedback from the big bosses at work. My job continues to challenge me and push my limits and that’s what really makes me thrive. I love it there and I can’t wait to see what the future holds. Sometimes I feel like I might have a mental break because of everything I’m working on, but…whatever doesn’t kill you makes you stronger right? Haha.
  • Cutting carbs. Yes, this is an accomplishment. I’ve been avoiding bread, rice, pasta like the plague. Does this mean I don’t want to constantly go to my local bakery and stuff a giant loaf of french bread in my face? Absolutely not. And celebrating birthdays make it especially difficult. Can I get a high-five for only taking a bite out of this red velvet cupcake and not devouring the whole thing?

  • I’ve been more aware of my needs over my wants. This has to do with a lot including everything from my diet to avoiding overspending on things. And HOLLLLAAAA for finishing paying off medical bills from before you had awesome health insurance! #adultingproblems.
  • It’s a work in progress, but I’ve downsized my closet. Of course the hubs doesn’t notice since he’s always only had just a sliver of our huge walk-in closet….BUT there’s progress. I’ve reinstated rules like if I haven’t worn something in over a year, it gets donated or if I bring in a new piece of clothing, that means something else needs to move on out! The struggle is real. I feel like a hoarder when it comes to clothes. Someone please help. I have more sports bras than Serena Williams.

This weekend was prime outdoorsy weather though. This girl is ready for SPRING. Bring it!! On Saturday I went to my favorite boxing class and Sunday morning was spent running around the neighborhood and racking up those miles. It felt amaze-balls. However, what did not feel so amaze-balls was how it went from coldgear weather to tank weather by the time I ended my run. #runnerproblems.

Other exciting things that happened include me needing new glasses because…well when you get old, you slowly go blind. I of course took a million years picking out the perfect frames. I knew that I wanted to go bold and yet that didn’t seem to trim down the selection by too much. One of the receptionists there was a huge help and I walked away with some new frames whenever I want to opt out of wearing contacts.  I ended up with these Coach frames:

Now that we’ve established that I should never quit my day job and become a model, let’s move on to some goals. I’ve started to write up some ideas for what might be a series of short stories or a book. I’ve gotten the little push/motivation I need to start and I’m excited. I’ve also decided that whenever I wonder if I’m ready for kids, I should remind myself how I feel going to Costco on a weekend. How’s that for a lane change? But really, Costco turns into a zoo come Saturday/Sunday afternoon. Can’t I just get my army-sized pack of apples and chicken in peace?

Now that I’ve meal prepped for the week, and caught up on some much-needed reading, I’m set to start this week! I’ve been reading The Culture Code: An Ingenious Way to Understand Why People Around the World Live and Buy as They Do. I’m pretty excited to dive even deeper into this book. A review will come soon enough!

As for Sunday night…well…this is as productive as it got.

 

Cheers to a new week!

UnF*ck Yourself…at least by 30

UnF*ck Yourself…at least by 30

I’m reading this book called UnF*ck Yourself and I have to say, it really has changed my way of thinking. I’m impressed. Maybe it’s because this guy uses profanity to get his point across, but it really does make a lot of sense. I.e. His concept of willing and unwilling. You feel more empowered with your decisions and your life if you realize that you are either willing or unwilling rather than saying, “I can’t.” Try it, it really does give you an increased sense of control over yourself and holding yourself more responsible. For example, “I can’t clean out my closet that looks like a tornado hit it” versus “I am unwilling to spend half of a weekend cleaning out said closet that looks like a tornado hit it.” See? It’s not that I can’t, I’m perfectly capable of cleaning it, I am just unwilling. Sure not a lot of people are want to hold themselves accountable for things, but welll….#adulting.

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I’ve really been trying to adult more. Ever since it really hit me that yes, this is my last year in my 20’s, I’ve been making this transition from “getting your shit together” to “yes, I have my shit together.” Easier said than done. I don’t know about you, but I feel like your 20’s are when you’re expected to make a fuck ton of mistakes, learn a lot, do a lot of stupid things – but hey that’s okay and expected because you’re in your 20’s. NOW once you hit your 30’s, you better slow your roll and not wear all of that polyester shit from Forever 21. According to your parents, you should be either in a serious relationship or married and if you’re married thinking about having babies. (Gold star for checking two out of three off?)

Oh and one other adulty thing I’ve been getting the hang of is traveling for business purposes. Finally, I can join the club of collecting points and hopefully one day gaining platinum gold first business class status or some other obnoxious priority boarding status that clearly brands you as better than anyone else. Like really, step aside less worldly travelers. Until then, I’m among said less worldly travelers. My most recent trip was to sunny Florida. Although it was a quick trip, I was able to enjoy a beautiful sunset at Clearwater Beach for the first time.

Nothing like enjoying some wine and enjoying a sunset like that after a long day of networking and attending a conference. Before I knew it, I was back on a plane, (hell yes I got an aisle seat with no one sitting next to me) however it took FOREVER to get off the plane. Minus one gold star for my non-adulting moment for internally freaking out and wanting to slink over seats because people are just so damn slow. In fact, due to my dramatically increased travel schedule, let’s go into my top 5 things that annoy the shit out of me when traveling:

1. People not even aware of any TSA security measures. (Yes woman, your boots with a million buckles on them will set off the scanner. That huge Fiji water bottle? Chug that shit before you get through security!!! NOT ALLOWED.
2. To the person who brings the smelliest seafood-type dish on the plane. Just…fuck you.
3. Small talk when you sit next to another person on a plane…preferably keep it at a minimum…especially if it’s a 6 a.m. flight. Last time, dude decided to ask a million questions when I really just wanted to zone out and listen to the new Ed Sheeran album.
4. Shrieking children. Let me explain. Yes, I do feel REALLY bad for the parents whose children are just freaking out, flying for the first time, and are just acting out like little monsters despite what they do. HOWEVER, I’ve been in situations where the parent does NOTHING. Absolutely NOTHING to control the child who is freaking out. Like they were just crossing their fingers that they’ll just tire themselves out and just focus on their Nutella snack pack for the rest of the trip. Mindblowing. Please no.
5. To the flight attendants who bitch you out when you have your small wristlet out for a second so you can scan your boarding pass and they count it as a third bag and the third bag MUST be consolidated into your carry-on. Chill the fuck out.

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Let’s not forget about the person next to you who is sneezing, coughing, and wheezing all over the place too. It’s like when someone in the office coughs once and you yell obscenities in your head because it’s inevitable that you’re going to get sick too. However, this instance is a lot scarier because who the hell knows a. what they have and b. where they came from. For all you know, you’re one cough away from contracting some deadly airborne disease. Maybe I should stop watching Apocalypse-type movies.

For the past week I’ve been sick, although not from contracting some deadly, Ebola-grade virus. It was only a fever/strep throat/severe cold combination. Even worse, I couldn’t taste anything for days. I mean, why even eat? There’s no point. The second I can’t taste my coffee in the morning, just end me.

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Now, as of today, I can actually smell/taste things again and it is so glorious. Now the goal is to not gain any of the weight back that I’ve lost during my sickness. I at least owe myself that much right? #lifegoals.

Cheers to starting a new week without being a congested mess! Hooray!

Confessions of a Runner

Confessions of a Runner

As a runner, someone who attempts to maintain a fit and healthy lifestyle, sometimes you fall off of that wagon. Don’t lie, it happens to the best of us right? So I feel the need to post some confessions, especially since it’s been so long since I’ve updated!

I confess I ate cold pizza for breakfast and then ran 7 miles. See? Balance. Rock it, own it. We’re all human and living means pizza for breakfast sometimes. It’s also called shark week.

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I confess I’ve been so consumed and stressed with this huge project for work, I thank my lucky stars that I don’t stress eat. My stress has now turned against my fat stores and I’ve randomly lost 5lbs. I’m now one bad stomach flu away from my goal weight. #silverlining

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I confess it looks like a bomb went off in my closet. Sports bras and moisture wicking clothing are everywhere. #runnerproblems. Since I HAVE been way too stressed out, I’ve been forcing myself to find the time to workout and get a run in. Sometimes there just doesn’t seem to be enough hours in the day, but after just one hour of sweating it out, I feel a million times better. Now if only my laundry could just….do itself.

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I confess that I didn’t really freak out when I turned 29 on the 8th. I feel like I’m really satisfied with where I am in my life right now. I feel like just within this past year, I’ve accomplished so much – especially with my career. There’s no question I know the perfect balance of living my adult life and staying in touch with my childhood. See Exhibit A.

I confess that with said birthday gift cards, I only added to my ridiculous collection of running/workout clothes. It’s the best when you can super coupon your birthday promo codes with President’s Day promos. Hollllaaa.

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I confess I use the “oh it’s okay I’ll just run it off” excuse so many times. I got a box of gamble chocolates, a Starbucks giftcard and beautiful roses from the hubs. Can anyone guess which of the three lasted the longest?

I confess I doubled up on cardio each day this weekend because of how nice it was outside. I was running around in a tank on my runs in FEBRUARY. WHAT?! Unheard of in Chicagoland. My bod is just soaking up ALL of that sunshine. Everyone was out walking around, riding their bikes, it was great. Winter, sorry but you can just stay away.

This weekend really was the best. I went out every chance I got and spent time with family. Life is good when you make it a point to stop the chaos and take care of yourself physically and mentally.

Cheers!

Fit Focused

Fit Focused

Week two has officially gone by of my master plan to tone up and I’m actually 4lbs down. My strategy is to be very mentally aware of my goals. That’s it. Everything I do, I think about whether or not it’s conducive to my goals. Is skipping a workout going to get me one step closer to my goal? Nope. Is stuffing my face rather than eating until I’m satisfied going to work in my favor? Not a chance in hell….although it’s been hard leaving delicious food on my plate. Things that HAVE been working are things like:

  • Logging my food/water intake on MyFitnessPal (and no I’m not a fan of keeping track of every single calorie, but it really helps you make smarter decisions based on your food intake throughout the day.
  • Not snacking after dinner. Who knew this would be so hard? I workout later at night sometimes so I don’t know about you, but after an intense strength training session I could eat the whole fridge.
  • Don’t compromise. This is when the whole “mental toughness” thing comes in right? Sure, you can tell yourself that you can always workout tomorrow…but you should ALSO workout today. The common myth is that it takes about 21 days to form a habit, so why break the healthy habit of getting your workout and not working on your goals? You should never compromise what you want most.
  • Build your mental toughness with some reading material. I’ve stocked my Kindle app full of some good reads that got some great reviews including: Un*fuck Yourself: Get out of your head and into your life, The Universe Has Your Back: Transform fear to faith, Better Than Before, and You Are a Badass.
  • Focus on the journey, not the destination. This is really important. It’s a bit stressful to think about how your overall goal is to lose 20-25lbs by the end of May. Working on losing 1-2lbs each week and being mindful of how I’m going to keep myself in check week by week is a lot easier to handle.

I’m even more ecstatic that my boxing classes have been moved to a later time during the week so I have a better chance of making it after work. Can we get a heck yes? I can already feel the results of my increased strength training. Overall, I just feel like my energy is cranked throughout my whole workout rather than burning out hard toward the end. Saturday morning I was amped for my boxing class and then since it was SO nice out, I really didn’t have any choice but to go for a run around the neighborhood #shitrunnersdo. I swear, Chicagoland hasn’t seen some sunshine in weeks AND it almost reached 60 degrees in JANUARY. It had to be done. Feeling strong and the sunshine is definitely giving me that extra kick in the pants! Err…leggings. 😉

Sunday was another run-derful morning! It ended up being a morning every runner dreams of. I felt like I could have kept running at top speed for another 7 miles. It’s days like these that REALLY keep me going. Not to mention that since I’ve been amping up my strength training, I’ve been noticing that I’ve been burning more cals per running or workout sesh. Although let me tell ya, saying no to stuffing my face with pizza on several occasions has been SO HARD.

This weekend as a whole was a very empowering one. Over 1 million women came together in every major city across the country to unite and rally for women’s rights. I’m so proud and my heart and soul is filled with so much pride. It was the best demonstration of uniting peacefully and for such an important cause.

This week I’m going to continue to be on my A game. Sunday I’ll be flying out to Vegas for a work conference so those liquid calories will be EVERYWHERE….and tempting. I mean…who goes to Vegas and skips out on fancy martinis and wine? Unfortunately I can’t fly out a day earlier to catch Britney’s show. I mean, if Britney can get her shit back together after 2007, then I can certainly hit my goals. And remember, everyone has bad days, but know that you’ll get through them. Do the robot in your car if you have to. Happy Monday!!!

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Cheers!!

Goal Digger

Goal Digger

Hello blog world! We’re almost one month into 2017! How are you doing with those resolutions? Goals? I’d like to take some time out to say that I’ve been more determined than ever to achieve my fitness goals and to categorize my needs over what are just wants. Like I said in my previous post, one huge goal I have for myself is to stop spending ruthlessly and be more mindful of my spending no matter how small the amount is. I’ve noticed even just a month in, that I now have more to spend on things that I NEED and to lead the healthier lifestyle that I want. I live for my boxing classes and if my budget didn’t allow for it anymore….well…just no.

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We all have those things that keep us on our A game, keep us sane, totally relieve us of all the stress that the world causes us…working out is totally the answer to ALL of that. It’s my time to think about NOTHING else but me. It’s actually when I think of my best ideas, my next step forward etc. However, although I know that working out does all of this for me mentally and physically…sometimes it’s really really hard to workout after a long day at work if I didn’t get up early enough to workout that morning. So here are some things I do/say to myself to get me motivated:

1. Why am I doing this?
2. I’m letting myself down if I don’t go.
3. I know that I’m going to regret not going, not if I do.
4. If I go, I’m one step closer to achieving my goals.
5. Working out will make me stronger.
6. If I don’t go, I’m only hurting myself.
7. Going will make me feel good. Period.
8. If I go, all of this stress will melt right off of me.
9. I’m robbing myself of a better lifestyle.
10. Just go! You have 24 hours in a day. You can spend one on yourself.

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Or some other things that I do is put on a goal dress/ piece of clothing that I might have in the closet. That’ll always make me slap my Nikes on faster than anything else. Also, I have way too much activewear in my closet to NOT workout. Also I love Jimmy Johns way too much not workout. And wine. One 6oz glass of wine is about 120 cals.

Even Luigi is a carbovore. But really though, it’s been a work in progress cutting down the carbs and amping up the protein. I’ve been adding more strength training days each week and my diet really needs to reflect that.

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The hardest part is telling that little voice in your head to shut the fuck up when it says, “yes you are really hungry and sure you can have a piece of pizza…or three. YES do have a chip…A CHIP? Yeah that won’t happen. How about half the bag? This little voice is the main reason why I need to be mentally aware of my goals 24/7. Being a part of a great running group (RunJunKeEs), subscribing to health and fitness magazines to constantly be conscious of leading a healthy lifestyle, going to fitness classes, and talking to like-minded people who are fitness-focused are all ways that I’ve set myself up to lose another 25lbs by this summer.

I’m totally in this….and Luigi has my back.

And trolling my selfies for life.

Cheers!!

Hello 2017

Hello 2017

It’s  a new year. Finally. There’s something so refreshing about feeling like you get a do-over. Like, 2016 while it had a lot of rough moments, a lot of pivotal things happened that were life-changing. I landed a new job that I absolutely love. That in itself is so rewarding. I remember that while we rung in 2016, I told myself that I need to focus on getting a new job. The old gig was getting to be so toxic in every aspect of my life and that is no bueno. If you think about it, you spend most of your time wherever you work. Accepting that new job in March was the best thing I did for not only my mental health, but for my relationship and well-being. But really, did anyone else feel like Ronda Rousey at the end of this match by the end of 2016?

RIP Ronda Rousey

What a great lead-in to recapping my NYE. I started off the day with an amazing boxing class. It’s one of the many reasons why I look forward to my Saturday mornings. While I didn’t pull a Rousey and actually kept my fists up, I went to pivot and as I did, I rolled the shit out of my ankle. I didn’t think it was that bad at first since the pain eventually subsided, but as the day went on and we were out to dinner and listening to some great live music…my foot was THROBBING. I was near tears. So the the night went from this…

to this…

I felt like my whole foot was being squeezed in a vice. It sucked. Way to get one last “fuck you” in 2016. Well-played. Now I can’t even run in this unseasonably warm weather to top it all off. Luckily I did take advantage of it while I could. I just can’t wait until the bruising wears off. Hopefully faster than Mariah Carey’s career after her NYE performance.

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But SO 2017, how about it? Does anyone make New Year resolutions anymore? I read a great article about why this columnist didn’t like resolutions and I can’t help but totally agree. Sure, starting a new year marks a new beginning, and maybe a new you…but does it really have to be the only time when change can happen? If you want to lose weight, be more financially responsible, purge all of this clothes that you’re not wearing in your closet, or improve your life in any way, why wait until December 31st to make that happen? So while we’re all inundated with the Weight Watchers and Match.com commercials, just know that if you recognize that a change needs to be made in your life, there’s no other time than the present to make that happen! Think of it as giving yourself a headstart on everyone else. 😉

Others are against resolutions because they think it’s just setting themselves up to fail. Well that just sounds a little too negative. Make realistic goals for yourself that you know you can achieve if you put some effort in. I.e. cut out eating pizza for breakfast to cut out some cals, save some more money by cutting out some Starbucks visits and making your own coffee at home, donate one bag of clothes each week to Good Will. See? Small changes. They’re easier to digest and less overwhelming. The key is to stay focused. Here is a list of things/goals I have for myself in 2017:

  • Tone up and add more muscle to the bod.
  • Prioritize what I need versus what I want. (I tend to confuse the two a lot.) Do I NEED that $100 sweater? Probably not.
  • Chop my credit card debt in half. This is totally doable as long as I keep myself in check with list item #2.
  • Remove toxic people from my life. (This is always on my list and will remain that way.) I mean, why continue to have them in your life if they’re doing nothing but causing you or others pain/stress? No thank you. Bye, Felicia.
  • Care less about what others think, and focus on YOU.
  • Stress less. Last year was very stressful due to family health concerns. I need to make it a priority to stress less and find ways to lower it. Stress can do some awful things to you and impact your relationships if you allow it. Identifying those things that make you de-stress is key.
  • Renovate. I’d love to make some renovations to the house this year and make this place a little more “us.” Since there was so much we HAD to do before we moved in, it didn’t leave a lot of room for us to make any cosmetic changes.
  • Travel somewhere new. Usually we go on vacation with the hubs’ family to the same place every summer. I would love to go somewhere new in addition to that. There’s plenty of the world I still need to see!!
  • Always keep in mind how blessed I am. This is important. I think a lot of us take what we have for granted. Whenever I’m having a bad day, I remind myself that someone is always there for me, I have a wonderful roof on my head, I have food in the fridge, I love my job, and my family and friends are a great support system when I need them.
  • Reach my reading challenge goal on GoodReads. I unfortunately didn’t even come close to my goal last year, when I usually do. I feel like reading allows me to be a better writer and gets the creative juices flowing. All good things!
  • And finally, START my first book. This is huge. This is the one big thing that is really intimidating to me, but I’ve pushed it aside for so long…I need to start.

Sure I can go on forever about the goals I have set for myself, but this is a good list that will sum up my 2017. Do you have a list you’ve set for yourself? Whatever it may be, go for it. It’s never too late!

Cheers!