2016: The Year of Letting Go

2016: The Year of Letting Go

So as 2016 has officially started, I’ve decided to announce that this year will be the year to let go. You know, like Elsa said. Let it gooooo….let it goooo….But really. I’ve learned that holding onto things can be toxic for your mind and body. Letting go of the guilt, stress, pain or anger you have about a person or situation will only hurt YOU. I can’t tell you how many things I haven’t done simply because I was the one holding myself back. It’s easy to blame other people or make excuses, but this year I’m going to work toward not holding onto any negative experiences or people and to only feel those good vibes.

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This year, I’m letting ALL of that negativity shit go and let these upcoming goals HAPPEN. I’m really excited for this new start. So let’s see what kind of goals we have for this year!

First I decided that I have a goal to run 1,000 miles in 2016 because well you know…I’m one of THOSE runners who just can’t get enough. And you know there’s awesome swag. Got to have that swag. The 2016 Gold Challenge is great for all of you other runners out there who really want to amp up the miles this year! They also have another 100 Days of Miles challenge going. If you’re interested in signing up for this challenge with me, you can join here!

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Speaking of running…I do believe I mentioned not running another marathon this year…yeah well haha that didn’t last long. Training and running my first marathon last year was one of the hardest things I’ve done mentally and physically. I can’t wait to put my mind and body to the test AGAIN when I officially start training around June. If any other Midwest runners want to snag an awesome deal for a marathon, the PNC Milwaukee Running Festival Series is the way to go! You can register here. There’s also a 5k, 10k and half marathon distance options along with the full marathon. This is the second time this running series is going on and it’s getting some great reviews! Annnnd it’s a Boston Qualifier race soooo for all of you superhuman runners…take note.

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With having the first marathon under my belt, I have a better idea of things I should and shouldn’t do throughout training and on race day. This marathon will definitely be smaller than Chicago so it’ll be easier to prevent myself from starting out too fast. My #1 problem which caused me to hit my wall at mile 20 and injured my IT band big time. Ouch.

Although my IT band has been a whiny little bitch lately, I’ve been stretching it out and foam rolling like woah so it’ll be back to normal well before marathon training starts….and before my other half marathons I registered for this year. Bahaha. #Lifeofarunner. I started off the new year right and packed on some miles in my new InkNBurn tights and my amazeballs wireless earbuds. I have no idea how I lived without them for so long. I can’t wait until it heats up just a tiny bit…these morning runs are brutal…but will I ever give in to running on the dreadmill??? NEVAAAA!!!

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Once the new year hit, I also took advantage of getting some new workout gear. It’s my favorite time of year really since I can stock up on new running gear for a STEAL because of the infamous weight loss resolutions everyone seems to have. I swear by Old Navy’s active wear. Their running tights, tops and sports bras are amazing quality and the prices are A LOT easier on the eyes and the bank than Nike or UA gear. If you need some new gear, I highly suggest you check out those sales! You know…before I buy it all up.

One of hardest challenges for a runner is facing an injury. I’ve had some IT band issues lately and because another marathon is on my calendar I can’t fuck up allowing myself to heal properly. I’ve even set my alarm to get up and do stretches targeting that area and have sworn off running *GASP* for the week and sub it out for cross training to strengthen these damn hips! Lesson learned once again, don’t skip out on stretches or cross training between long distance runs, biotch!  Although dealing with an injury totally blows, I’m hoping it’s short lived and I have an amazing support group to get me through it. Not only being part of the RunJunkEes® Run Club but being honored as an ambassador for the group has been amazing. Check us out if you want to join in on the fun here! It’s a great place to get motivated and connect with other runners from all over!

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Aside from my fitness and running goals, I’m also playing around with ideas for my first book. It’s a goal of mine that I’ve had ever since college. It’s time to at least start working on making it a reality. I mean…if Kim Kardashian can have a fucking book of selfies published…that means I can get published too right?…Either way, these goals are so big for me it’s scary.

Cheers!

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6 thoughts on “2016: The Year of Letting Go

  1. i’m a total ahole bro so i take huge offense when people tell me how to work my body because they know nothing and i know everything because ahole bro…..so when i was complaining about IT band issues to my friend and RMT, he was all “well, work your quads and hammies more…with all the work you’re doing, there’s a pretty good chance that they’re not strong enough or there’s some kind of imbalance”. obviously i was highly insulted and was like, “YOU SHUT YOUR WHORE MOUTH. NOTHING IS IMBALANCED, NOTHING IS WEAKER, EVERYTHING IS AWESOME”.

    turns out he was right — my IT band issue got so bad that it was starting to affect my knees so i decided to try his advice. for three weeks, i worked my lower body more (three times a week instead of two) and guess what? IT band issues and knee pain went away. go figure.

    with all the running you do, maybe it would be worth introducing some lower body strength training (quads/hammies/calves) and see if it helps with your IT band issues.

  2. Well, now that song is stuck in my head, so thanks for that. 😉
    And I agree, if freakin Kim Kardashian can get published then ANYONE can. I know she lives off her name, but its not like she had a clever book idea or anything. She didn’t even write for crying out loud!
    Moving on and letting it go….
    I want to get something published too some day. I say we do that 🙂

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