Week two has officially gone by of my master plan to tone up and I’m actually 4lbs down. My strategy is to be very mentally aware of my goals. That’s it. Everything I do, I think about whether or not it’s conducive to my goals. Is skipping a workout going to get me one step closer to my goal? Nope. Is stuffing my face rather than eating until I’m satisfied going to work in my favor? Not a chance in hell….although it’s been hard leaving delicious food on my plate. Things that HAVE been working are things like:
- Logging my food/water intake on MyFitnessPal (and no I’m not a fan of keeping track of every single calorie, but it really helps you make smarter decisions based on your food intake throughout the day.
- Not snacking after dinner. Who knew this would be so hard? I workout later at night sometimes so I don’t know about you, but after an intense strength training session I could eat the whole fridge.
- Don’t compromise. This is when the whole “mental toughness” thing comes in right? Sure, you can tell yourself that you can always workout tomorrow…but you should ALSO workout today. The common myth is that it takes about 21 days to form a habit, so why break the healthy habit of getting your workout and not working on your goals? You should never compromise what you want most.
- Build your mental toughness with some reading material. I’ve stocked my Kindle app full of some good reads that got some great reviews including: Un*fuck Yourself: Get out of your head and into your life, The Universe Has Your Back: Transform fear to faith, Better Than Before, and You Are a Badass.
- Focus on the journey, not the destination. This is really important. It’s a bit stressful to think about how your overall goal is to lose 20-25lbs by the end of May. Working on losing 1-2lbs each week and being mindful of how I’m going to keep myself in check week by week is a lot easier to handle.
I’m even more ecstatic that my boxing classes have been moved to a later time during the week so I have a better chance of making it after work. Can we get a heck yes? I can already feel the results of my increased strength training. Overall, I just feel like my energy is cranked throughout my whole workout rather than burning out hard toward the end. Saturday morning I was amped for my boxing class and then since it was SO nice out, I really didn’t have any choice but to go for a run around the neighborhood #shitrunnersdo. I swear, Chicagoland hasn’t seen some sunshine in weeks AND it almost reached 60 degrees in JANUARY. It had to be done. Feeling strong and the sunshine is definitely giving me that extra kick in the pants! Err…leggings. 😉
Sunday was another run-derful morning! It ended up being a morning every runner dreams of. I felt like I could have kept running at top speed for another 7 miles. It’s days like these that REALLY keep me going. Not to mention that since I’ve been amping up my strength training, I’ve been noticing that I’ve been burning more cals per running or workout sesh. Although let me tell ya, saying no to stuffing my face with pizza on several occasions has been SO HARD.
This weekend as a whole was a very empowering one. Over 1 million women came together in every major city across the country to unite and rally for women’s rights. I’m so proud and my heart and soul is filled with so much pride. It was the best demonstration of uniting peacefully and for such an important cause.
This week I’m going to continue to be on my A game. Sunday I’ll be flying out to Vegas for a work conference so those liquid calories will be EVERYWHERE….and tempting. I mean…who goes to Vegas and skips out on fancy martinis and wine? Unfortunately I can’t fly out a day earlier to catch Britney’s show. I mean, if Britney can get her shit back together after 2007, then I can certainly hit my goals. And remember, everyone has bad days, but know that you’ll get through them. Do the robot in your car if you have to. Happy Monday!!!