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Just Do It.

Just Do It.

No, I’m not talking about Nike. So many times, we talk and talk and talk about what we’re going to do, what we want to do, yet we stay in the same place. Because well…we’re either lazy or just complacent. For me, other things just get in the way of my goals and I lose sight of my priorities. HELLO this needs to stop. After my annual review at work (which went amazingly well) it really turns on that light of self-reflection. What do I really want? What am I really working toward? Where do I want to be in five years personally and professionally? Do I really want to binge on Netflix and drink that fourth glass of wine? All important questions. It might also have to do with the fact that I’m approaching 30. (Inhale….exhale….).

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So far, 2017 is going pretty well. (Knock on every piece of wood). We’re only a few months in, but I’ve had quite a few accomplishments:

  • I made the conscious decision to not register for as many races this year. Not because I don’t love running anymore (let’s not get crazy) but really, it’s insane how much I’ve spent on race registrations. Even more importantly, I wanted to stop training so much. I want to get up and say “hey yeah let’s run 4 miles today” or “hmmm I really want to run 8 today since it’s so damn nice out.” Abiding by a training schedule is just really damn annoying sometimes. It’s about time I start running for me again and not for a T-shirt and bling. Did I just say that? Don’t tell anyone…
  • I’ve been getting great feedback from the big bosses at work. My job continues to challenge me and push my limits and that’s what really makes me thrive. I love it there and I can’t wait to see what the future holds. Sometimes I feel like I might have a mental break because of everything I’m working on, but…whatever doesn’t kill you makes you stronger right? Haha.
  • Cutting carbs. Yes, this is an accomplishment. I’ve been avoiding bread, rice, pasta like the plague. Does this mean I don’t want to constantly go to my local bakery and stuff a giant loaf of french bread in my face? Absolutely not. And celebrating birthdays make it especially difficult. Can I get a high-five for only taking a bite out of this red velvet cupcake and not devouring the whole thing?

  • I’ve been more aware of my needs over my wants. This has to do with a lot including everything from my diet to avoiding overspending on things. And HOLLLLAAAA for finishing paying off medical bills from before you had awesome health insurance! #adultingproblems.
  • It’s a work in progress, but I’ve downsized my closet. Of course the hubs doesn’t notice since he’s always only had just a sliver of our huge walk-in closet….BUT there’s progress. I’ve reinstated rules like if I haven’t worn something in over a year, it gets donated or if I bring in a new piece of clothing, that means something else needs to move on out! The struggle is real. I feel like a hoarder when it comes to clothes. Someone please help. I have more sports bras than Serena Williams.

This weekend was prime outdoorsy weather though. This girl is ready for SPRING. Bring it!! On Saturday I went to my favorite boxing class and Sunday morning was spent running around the neighborhood and racking up those miles. It felt amaze-balls. However, what did not feel so amaze-balls was how it went from coldgear weather to tank weather by the time I ended my run. #runnerproblems.

Other exciting things that happened include me needing new glasses because…well when you get old, you slowly go blind. I of course took a million years picking out the perfect frames. I knew that I wanted to go bold and yet that didn’t seem to trim down the selection by too much. One of the receptionists there was a huge help and I walked away with some new frames whenever I want to opt out of wearing contacts.  I ended up with these Coach frames:

Now that we’ve established that I should never quit my day job and become a model, let’s move on to some goals. I’ve started to write up some ideas for what might be a series of short stories or a book. I’ve gotten the little push/motivation I need to start and I’m excited. I’ve also decided that whenever I wonder if I’m ready for kids, I should remind myself how I feel going to Costco on a weekend. How’s that for a lane change? But really, Costco turns into a zoo come Saturday/Sunday afternoon. Can’t I just get my army-sized pack of apples and chicken in peace?

Now that I’ve meal prepped for the week, and caught up on some much-needed reading, I’m set to start this week! I’ve been reading The Culture Code: An Ingenious Way to Understand Why People Around the World Live and Buy as They Do. I’m pretty excited to dive even deeper into this book. A review will come soon enough!

As for Sunday night…well…this is as productive as it got.

 

Cheers to a new week!

UnF*ck Yourself…at least by 30

UnF*ck Yourself…at least by 30

I’m reading this book called UnF*ck Yourself and I have to say, it really has changed my way of thinking. I’m impressed. Maybe it’s because this guy uses profanity to get his point across, but it really does make a lot of sense. I.e. His concept of willing and unwilling. You feel more empowered with your decisions and your life if you realize that you are either willing or unwilling rather than saying, “I can’t.” Try it, it really does give you an increased sense of control over yourself and holding yourself more responsible. For example, “I can’t clean out my closet that looks like a tornado hit it” versus “I am unwilling to spend half of a weekend cleaning out said closet that looks like a tornado hit it.” See? It’s not that I can’t, I’m perfectly capable of cleaning it, I am just unwilling. Sure not a lot of people are want to hold themselves accountable for things, but welll….#adulting.

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I’ve really been trying to adult more. Ever since it really hit me that yes, this is my last year in my 20’s, I’ve been making this transition from “getting your shit together” to “yes, I have my shit together.” Easier said than done. I don’t know about you, but I feel like your 20’s are when you’re expected to make a fuck ton of mistakes, learn a lot, do a lot of stupid things – but hey that’s okay and expected because you’re in your 20’s. NOW once you hit your 30’s, you better slow your roll and not wear all of that polyester shit from Forever 21. According to your parents, you should be either in a serious relationship or married and if you’re married thinking about having babies. (Gold star for checking two out of three off?)

Oh and one other adulty thing I’ve been getting the hang of is traveling for business purposes. Finally, I can join the club of collecting points and hopefully one day gaining platinum gold first business class status or some other obnoxious priority boarding status that clearly brands you as better than anyone else. Like really, step aside less worldly travelers. Until then, I’m among said less worldly travelers. My most recent trip was to sunny Florida. Although it was a quick trip, I was able to enjoy a beautiful sunset at Clearwater Beach for the first time.

Nothing like enjoying some wine and enjoying a sunset like that after a long day of networking and attending a conference. Before I knew it, I was back on a plane, (hell yes I got an aisle seat with no one sitting next to me) however it took FOREVER to get off the plane. Minus one gold star for my non-adulting moment for internally freaking out and wanting to slink over seats because people are just so damn slow. In fact, due to my dramatically increased travel schedule, let’s go into my top 5 things that annoy the shit out of me when traveling:

1. People not even aware of any TSA security measures. (Yes woman, your boots with a million buckles on them will set off the scanner. That huge Fiji water bottle? Chug that shit before you get through security!!! NOT ALLOWED.
2. To the person who brings the smelliest seafood-type dish on the plane. Just…fuck you.
3. Small talk when you sit next to another person on a plane…preferably keep it at a minimum…especially if it’s a 6 a.m. flight. Last time, dude decided to ask a million questions when I really just wanted to zone out and listen to the new Ed Sheeran album.
4. Shrieking children. Let me explain. Yes, I do feel REALLY bad for the parents whose children are just freaking out, flying for the first time, and are just acting out like little monsters despite what they do. HOWEVER, I’ve been in situations where the parent does NOTHING. Absolutely NOTHING to control the child who is freaking out. Like they were just crossing their fingers that they’ll just tire themselves out and just focus on their Nutella snack pack for the rest of the trip. Mindblowing. Please no.
5. To the flight attendants who bitch you out when you have your small wristlet out for a second so you can scan your boarding pass and they count it as a third bag and the third bag MUST be consolidated into your carry-on. Chill the fuck out.

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Let’s not forget about the person next to you who is sneezing, coughing, and wheezing all over the place too. It’s like when someone in the office coughs once and you yell obscenities in your head because it’s inevitable that you’re going to get sick too. However, this instance is a lot scarier because who the hell knows a. what they have and b. where they came from. For all you know, you’re one cough away from contracting some deadly airborne disease. Maybe I should stop watching Apocalypse-type movies.

For the past week I’ve been sick, although not from contracting some deadly, Ebola-grade virus. It was only a fever/strep throat/severe cold combination. Even worse, I couldn’t taste anything for days. I mean, why even eat? There’s no point. The second I can’t taste my coffee in the morning, just end me.

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Now, as of today, I can actually smell/taste things again and it is so glorious. Now the goal is to not gain any of the weight back that I’ve lost during my sickness. I at least owe myself that much right? #lifegoals.

Cheers to starting a new week without being a congested mess! Hooray!

Fit Focused

Fit Focused

Week two has officially gone by of my master plan to tone up and I’m actually 4lbs down. My strategy is to be very mentally aware of my goals. That’s it. Everything I do, I think about whether or not it’s conducive to my goals. Is skipping a workout going to get me one step closer to my goal? Nope. Is stuffing my face rather than eating until I’m satisfied going to work in my favor? Not a chance in hell….although it’s been hard leaving delicious food on my plate. Things that HAVE been working are things like:

  • Logging my food/water intake on MyFitnessPal (and no I’m not a fan of keeping track of every single calorie, but it really helps you make smarter decisions based on your food intake throughout the day.
  • Not snacking after dinner. Who knew this would be so hard? I workout later at night sometimes so I don’t know about you, but after an intense strength training session I could eat the whole fridge.
  • Don’t compromise. This is when the whole “mental toughness” thing comes in right? Sure, you can tell yourself that you can always workout tomorrow…but you should ALSO workout today. The common myth is that it takes about 21 days to form a habit, so why break the healthy habit of getting your workout and not working on your goals? You should never compromise what you want most.
  • Build your mental toughness with some reading material. I’ve stocked my Kindle app full of some good reads that got some great reviews including: Un*fuck Yourself: Get out of your head and into your life, The Universe Has Your Back: Transform fear to faith, Better Than Before, and You Are a Badass.
  • Focus on the journey, not the destination. This is really important. It’s a bit stressful to think about how your overall goal is to lose 20-25lbs by the end of May. Working on losing 1-2lbs each week and being mindful of how I’m going to keep myself in check week by week is a lot easier to handle.

I’m even more ecstatic that my boxing classes have been moved to a later time during the week so I have a better chance of making it after work. Can we get a heck yes? I can already feel the results of my increased strength training. Overall, I just feel like my energy is cranked throughout my whole workout rather than burning out hard toward the end. Saturday morning I was amped for my boxing class and then since it was SO nice out, I really didn’t have any choice but to go for a run around the neighborhood #shitrunnersdo. I swear, Chicagoland hasn’t seen some sunshine in weeks AND it almost reached 60 degrees in JANUARY. It had to be done. Feeling strong and the sunshine is definitely giving me that extra kick in the pants! Err…leggings. 😉

Sunday was another run-derful morning! It ended up being a morning every runner dreams of. I felt like I could have kept running at top speed for another 7 miles. It’s days like these that REALLY keep me going. Not to mention that since I’ve been amping up my strength training, I’ve been noticing that I’ve been burning more cals per running or workout sesh. Although let me tell ya, saying no to stuffing my face with pizza on several occasions has been SO HARD.

This weekend as a whole was a very empowering one. Over 1 million women came together in every major city across the country to unite and rally for women’s rights. I’m so proud and my heart and soul is filled with so much pride. It was the best demonstration of uniting peacefully and for such an important cause.

This week I’m going to continue to be on my A game. Sunday I’ll be flying out to Vegas for a work conference so those liquid calories will be EVERYWHERE….and tempting. I mean…who goes to Vegas and skips out on fancy martinis and wine? Unfortunately I can’t fly out a day earlier to catch Britney’s show. I mean, if Britney can get her shit back together after 2007, then I can certainly hit my goals. And remember, everyone has bad days, but know that you’ll get through them. Do the robot in your car if you have to. Happy Monday!!!

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Cheers!!

Goal Digger

Goal Digger

Hello blog world! We’re almost one month into 2017! How are you doing with those resolutions? Goals? I’d like to take some time out to say that I’ve been more determined than ever to achieve my fitness goals and to categorize my needs over what are just wants. Like I said in my previous post, one huge goal I have for myself is to stop spending ruthlessly and be more mindful of my spending no matter how small the amount is. I’ve noticed even just a month in, that I now have more to spend on things that I NEED and to lead the healthier lifestyle that I want. I live for my boxing classes and if my budget didn’t allow for it anymore….well…just no.

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We all have those things that keep us on our A game, keep us sane, totally relieve us of all the stress that the world causes us…working out is totally the answer to ALL of that. It’s my time to think about NOTHING else but me. It’s actually when I think of my best ideas, my next step forward etc. However, although I know that working out does all of this for me mentally and physically…sometimes it’s really really hard to workout after a long day at work if I didn’t get up early enough to workout that morning. So here are some things I do/say to myself to get me motivated:

1. Why am I doing this?
2. I’m letting myself down if I don’t go.
3. I know that I’m going to regret not going, not if I do.
4. If I go, I’m one step closer to achieving my goals.
5. Working out will make me stronger.
6. If I don’t go, I’m only hurting myself.
7. Going will make me feel good. Period.
8. If I go, all of this stress will melt right off of me.
9. I’m robbing myself of a better lifestyle.
10. Just go! You have 24 hours in a day. You can spend one on yourself.

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Or some other things that I do is put on a goal dress/ piece of clothing that I might have in the closet. That’ll always make me slap my Nikes on faster than anything else. Also, I have way too much activewear in my closet to NOT workout. Also I love Jimmy Johns way too much not workout. And wine. One 6oz glass of wine is about 120 cals.

Even Luigi is a carbovore. But really though, it’s been a work in progress cutting down the carbs and amping up the protein. I’ve been adding more strength training days each week and my diet really needs to reflect that.

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The hardest part is telling that little voice in your head to shut the fuck up when it says, “yes you are really hungry and sure you can have a piece of pizza…or three. YES do have a chip…A CHIP? Yeah that won’t happen. How about half the bag? This little voice is the main reason why I need to be mentally aware of my goals 24/7. Being a part of a great running group (RunJunKeEs), subscribing to health and fitness magazines to constantly be conscious of leading a healthy lifestyle, going to fitness classes, and talking to like-minded people who are fitness-focused are all ways that I’ve set myself up to lose another 25lbs by this summer.

I’m totally in this….and Luigi has my back.

And trolling my selfies for life.

Cheers!!

Hello 2017

Hello 2017

It’s  a new year. Finally. There’s something so refreshing about feeling like you get a do-over. Like, 2016 while it had a lot of rough moments, a lot of pivotal things happened that were life-changing. I landed a new job that I absolutely love. That in itself is so rewarding. I remember that while we rung in 2016, I told myself that I need to focus on getting a new job. The old gig was getting to be so toxic in every aspect of my life and that is no bueno. If you think about it, you spend most of your time wherever you work. Accepting that new job in March was the best thing I did for not only my mental health, but for my relationship and well-being. But really, did anyone else feel like Ronda Rousey at the end of this match by the end of 2016?

RIP Ronda Rousey

What a great lead-in to recapping my NYE. I started off the day with an amazing boxing class. It’s one of the many reasons why I look forward to my Saturday mornings. While I didn’t pull a Rousey and actually kept my fists up, I went to pivot and as I did, I rolled the shit out of my ankle. I didn’t think it was that bad at first since the pain eventually subsided, but as the day went on and we were out to dinner and listening to some great live music…my foot was THROBBING. I was near tears. So the the night went from this…

to this…

I felt like my whole foot was being squeezed in a vice. It sucked. Way to get one last “fuck you” in 2016. Well-played. Now I can’t even run in this unseasonably warm weather to top it all off. Luckily I did take advantage of it while I could. I just can’t wait until the bruising wears off. Hopefully faster than Mariah Carey’s career after her NYE performance.

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But SO 2017, how about it? Does anyone make New Year resolutions anymore? I read a great article about why this columnist didn’t like resolutions and I can’t help but totally agree. Sure, starting a new year marks a new beginning, and maybe a new you…but does it really have to be the only time when change can happen? If you want to lose weight, be more financially responsible, purge all of this clothes that you’re not wearing in your closet, or improve your life in any way, why wait until December 31st to make that happen? So while we’re all inundated with the Weight Watchers and Match.com commercials, just know that if you recognize that a change needs to be made in your life, there’s no other time than the present to make that happen! Think of it as giving yourself a headstart on everyone else. 😉

Others are against resolutions because they think it’s just setting themselves up to fail. Well that just sounds a little too negative. Make realistic goals for yourself that you know you can achieve if you put some effort in. I.e. cut out eating pizza for breakfast to cut out some cals, save some more money by cutting out some Starbucks visits and making your own coffee at home, donate one bag of clothes each week to Good Will. See? Small changes. They’re easier to digest and less overwhelming. The key is to stay focused. Here is a list of things/goals I have for myself in 2017:

  • Tone up and add more muscle to the bod.
  • Prioritize what I need versus what I want. (I tend to confuse the two a lot.) Do I NEED that $100 sweater? Probably not.
  • Chop my credit card debt in half. This is totally doable as long as I keep myself in check with list item #2.
  • Remove toxic people from my life. (This is always on my list and will remain that way.) I mean, why continue to have them in your life if they’re doing nothing but causing you or others pain/stress? No thank you. Bye, Felicia.
  • Care less about what others think, and focus on YOU.
  • Stress less. Last year was very stressful due to family health concerns. I need to make it a priority to stress less and find ways to lower it. Stress can do some awful things to you and impact your relationships if you allow it. Identifying those things that make you de-stress is key.
  • Renovate. I’d love to make some renovations to the house this year and make this place a little more “us.” Since there was so much we HAD to do before we moved in, it didn’t leave a lot of room for us to make any cosmetic changes.
  • Travel somewhere new. Usually we go on vacation with the hubs’ family to the same place every summer. I would love to go somewhere new in addition to that. There’s plenty of the world I still need to see!!
  • Always keep in mind how blessed I am. This is important. I think a lot of us take what we have for granted. Whenever I’m having a bad day, I remind myself that someone is always there for me, I have a wonderful roof on my head, I have food in the fridge, I love my job, and my family and friends are a great support system when I need them.
  • Reach my reading challenge goal on GoodReads. I unfortunately didn’t even come close to my goal last year, when I usually do. I feel like reading allows me to be a better writer and gets the creative juices flowing. All good things!
  • And finally, START my first book. This is huge. This is the one big thing that is really intimidating to me, but I’ve pushed it aside for so long…I need to start.

Sure I can go on forever about the goals I have set for myself, but this is a good list that will sum up my 2017. Do you have a list you’ve set for yourself? Whatever it may be, go for it. It’s never too late!

Cheers!

Spreading Holiday Cheer

Spreading Holiday Cheer

It’s almost Christmas. Presents and gift wrapping paraphernalia is everywhere, Christmas movies are on rotation, the NSYNC Christmas album is on queue, and holiday parties have begun. My first Christmas party at my current job was great. I mean, wow. Even with the freezing cold weather, it was worth it. The food and open bar was great, the hubs got to meet all of my coworkers (we played a game where he had to guess who was who based on what I’ve told him), we won $100 for participating in the dance competition (yes that happened), and the view was phenomenal. I love my city.

And victory, I managed to fit into my dress that I scored on Black Friday. (I’ve been avoiding holiday treats like the plague). As much as I’ve hated to admit it, focusing more on my eating habits than counting how many miles I get in each day has paid off a lot more. Shhh…don’t let my Sauconys hear you.

I celebrated by drinking my weight in wine….I mean…I totally monitored my wine consumption. Yes, MyFitnessPal, I only had 2 6-oz glasses of wine…*cough. The hubs and I had a blast.

We got back home at around 3 a.m. and passed the hell out. We were supposed to go to the Bears/Packers game…but I have a rough time wanting to watch a whole game in the comfort of my warm home, so knowing that it was going to be the coldest game in NFL history. Both of us came to a consensus, “fuck that shit” and slept in. With how the Bears have been playing, I would have been tempted to charge the field and punch every player in the face with my frozen fists had I endured that weather only to see them lose. Again.

Instead, this.

 

The hubs and I exchanged gifts already since we’re always so busy to have time to ourselves around Christmas Eve/Day. The guy totally outdid himself this year. He got me a new laptop so I can entertain the idea of my 2017 goal. Write a book. It’s happening guys. I’ve been thinking about it for so long, but I’ll be making it a reality in 2017.  I’m determined to make 2017 the best year yet. I have the foundation already built, I just need to continue that path. From my boss telling me that I’m the best 2016 hire at the company to also hitting quite a few fitness goals I set for myself, focusing on the positive things will only leave more room for good things to happen.

There are many goals and aspirations I have for 2017, I’m determined. What are your goals for 2017? I’m all for several smaller, obtainable changes that still make a big impact. Sometimes celebrating the smaller victories are more satisfying and keep you on track. Thoughts? How are you going to make a splash in 2017?

 

Cheers!

 

Running tips to avoid injury – don’t be stupid

Running tips to avoid injury – don’t be stupid

So today was pretty significant. Why? Well, I officially hit my goal of running 1,000 miles for 2016. I’m excited. Stoked. Proud. Teary-eyed. Although something even more important to note, I am still INJURY-FREE. I didn’t start off the year too well. I fucked up my hamstring tendon in ways that will make you scream in pain even when I sat down for an extended period of time. After months of physical therapy and finally listening to my body so I could heal properly, I did. I got back on that saddle (slowly) and got back to my normal running pace. It took more patience than I thought I had in me, but I did it and I have sworn that I would never let myself be in that position again. Now I can say that I’ve hit my 2016 fitness goal.

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Here are some tips that I’ve followed to help keep my body healthy and injury-free. Keep in mind, I’m not a doctor and these tips are just things that have helped me.

  1. Don’t run every single day. I’ve found that if I pack on the miles every single day without rest or a cross training day, that’s a fast recipe to getting fucked up (queue IT band issues, tightness in my hamstring tendon). As a fellow runner, yes I can see you rolling your eyes from here. Just promise to fit in some non-running days here and there. Your legs will thank you.
  2. Add strength training to your routine. Doing this will not only help prevent injuries, but it will really amp up your speed. It certainly helped me shave off minutes per mile, especially when I was recovering from my injury and was working my way up to my normal speed again. Also, workout your muscles evenly. Don’t just focus on one muscle group.
  3. Rest. No, I don’t mean resting bitch face like the one you’re giving right now reading this. I mean really letting yourself recover, especially if you feel like something is off. Believe it or not, rest days are just as important as the days you kick your ass at the gym.
  4. Stretch. I’ve known some runners to not stretch at all and they swear that they’re fine…yeah well I said the same thing until I fucked up my hamstring. Just give it some time. Now that I’m more prone to injuring that tendon again, that does require me to do more stretching than others. Slacking off in this area is absolutely nonnegotiable whether you’re still healing or fully recovered from an injury. My physical therapist gave me a set of dynamic stretches to do before I run. Check them out here.
  5. Listen to your body. When your stuck seeing your physical therapist for at least an hour, you tend to engage in a lot of conversation. One thing she mentioned was that if more runners just listened to their bodies more, she’d probably be out of a job. Why? Because runners tend to literally run themselves into the ground until they really injure themselves and get stuck going to PT. The key is to fix what might be wrong before a major problem occurs. Feel some tightness during a run? Stomach upset? Slow down a little! Or really, just stop running altogether. Pay attention to your form, breathing, and make sure you’re hydrated.

Sure as a runner, you just want to get up and go for a run, but if you want to stay healthy and keep up with training then you need to run smart. By learning to run smart, I was able to still log 1,000 miles for this year. Had I ignored my doctor, skipped PT sessions, and didn’t take their advice to heart, my running shoes would be collecting dust in the closet right now. Instead, I get to wake up, STRETCH, run, STRETCH AGAIN, and then enjoy taking post-run selfies. 😀

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(This is my it’s really cold out, and my face is still thawing out face.)

And really these tips can benefit a runner at any age. I’m a 20-something and no, stretching doesn’t make you weak, it actually makes you stronger. Again, don’t be dumb. Listen to your body, and run happy!

Cheers!

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Friday Favorites: Morning Grind

Friday Favorites: Morning Grind

No, not like Miley Cyrus type of getting your grind on, but more like getting your workout done before half of the world wakes up. THAT kind of grind. Ever since I started to amp up my fitness game when I was in college, I had no choice but to workout at night after work/class/internship whatever I had going on during the week. HOWEVER now…that is changing. This week I decided that I’ve had enough of working out after work because you know what happens? Excuses happen. “It’s been a long day, I have to meet up with this person, I have to work on this, I have to work on that” you get the idea. But you know what doesn’t happen at 4:30 a.m. each morning? All of those excuses. Because what the hell needs to be happening at 4:30 a.m. other than kicking my ass out of bed to get my fitness on? So this week I switched to this new morning routine and even though the getting up process is a little hard, once I’m at the gym…I’m LOVING it. My running/cross training game is totally going to reach peak levels. I can feel it. My hubs on the other hand thinks I’m 50 shades of cray, but I’m never turning back.

I was all, “Why in the HELL have I waited so long to do this?!”You like my Blue Steel look guys?

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You might be wondering why I’m making such a huge deal about this. Well it’s not just because of the obvious reason of reaching fitness goals, but it just starts the day off in the best possible way. (Minus being a sweaty mess..make sure to shower)

I’ve read some pretty interesting articles/studies regarding the most successful people and everything they do even before they bite into a piece of toast that morning and exercising is one of them. Why? Well here are some benefits you can take away while counting those early morning reps instead of counting little sheep in bed.

  • Helps reduce stress throughout the day
  • Improves your sleep
  • Lower blood pressure throughout the day (therefore improving sleep)
  • Better sleep is believed to result in less stress…less stress may also positively affect your weight (helllooo stress eating anyone?)
  • I personally felt more alert throughout the day and didn’t even need that second or even first cup of coffee. Had my protein shake and I was out the door and going to work!

According to Business Insider, In a poll of 20 executives cited by Vanderkam, 90% said they wake up before 6 a.m. on weekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4 a.m. and is in the office no later than 7 a.m. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and Square CEO Jack Dorsey is up at 5:30 to jog. So about those bananas?

If you’re not a morning person, don’t fret, it’s not everyone’s thing, it’s just worked wonders for me and if you’re into the idea of switching over to morning workouts too, I suggest trying it! As I always say, there’s never really a time where I regretted working out and I felt really shitty afterward. It’s a mood booster!

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Linking up with Amanda today!
Cheers!

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Weekend Recap

Weekend Recap

If you’re one of the lucky ones to enjoy today off, I envy you! But on with this weekend’s recap because while it was a tough one, I had some pretty awesome quality time with the bestie and fam.

Friday night was spent at home with the hubs and me trying to get him to drink one of my green smoothies…nope he wasn’t having it. I get an “A” for effort right? He probably thought I was trying to poison him. But really he’s been poisoning HIMSELF with all of that Pepsi crap! Yes, that will be my argument next time I stick a glass of green stuff in front of him. I’ll probably get the same look again. You know, like I’m cray.

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You know how I bitched and moaned about my hammie tendon being all strained and whatnot? Yeah well it’s still strained…BUT it’s getting a lot better. HALLELUJAH. On Saturday morning I was dying to get into the gym. I focused on stretching, my upper body and core. You know you run a lot when the second you walk into your gym that’s only a mile away from your house, people are asking where you’ve been and why haven’t you been out running around as usual. #injuredasshit although it’s tough not running, it’s pretty much forcing me to focus on areas that I’ve ignored for some time. I swear nothing feels good to expend all of that built up energy and stress! BOOM. Killed that workout! Now ask me if I could use my arms AT ALL….after taking this post-gym selfie of course.

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Although I had a great workout at the gym, I was thrown into a panic when I found out that I forgot my earbuds…that meant working out to the crap the gym usually plays and apparently being subjected to being approached by dudes who assumed it was a match.com meet-up hour. Don’t get me wrong, I’m all up for a friendly chat while lifting some weights, but once you start dropping some lines with the clear intention of wanting to do something else…BYE, FELICIA. Let me finish my workout please. K, thanks.

I’ve been motivated more than ever to focus on what I’m putting into my body and exercising each day. I mean, you only get one…so don’t treat it like a trash can. As I’m facing and coping with a lot of rough family health news, I want to make sure that I’m doing everything I can to stay healthy myself. And that goes for physical AND mental happiness. Connecting with the most important people with your life while hitting those fitness goals = one happy lady!

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Running has always helped with finding my happy place in a world full of chaos so it’s been tough knowing that I can’t just go and lace up my running shoes for a 10 mile run just because I feel like it. It’s even harder when I got these suckers delivered to me and I can’t run in them just yet! Look how pretty!

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Since I have quite a few miles until my other kicks are out of my rotation anyway, these will be my official marathon training shoes. It’s definitely nerve-wracking knowing that I have quite a few half marathons and one marathon already set in my calendar since it’s so easy to re-injure myself one hitting the pavement once again. It just means I have to work that much harder to make sure that doesn’t happen. I’ll be beast moding it all the live long day and every day going forward.

I couldn’t wait until Saturday afternoon since that meant I could get my hair done. FINALLY. Any girl knows that a hair appointment can really make you feel like a whole new person. What is it about cutting off those dead ends? I got those low-lights out and let me natural blonde shine a little more. Hellloooo sunny side up blondie!

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That night was followed by the most delicious salmon dinner in the world with the bestie and seeing The Forest with my sis. This movie definitely lived up to my expectations. It was freaky and made me jump at every little unexplained noise in the house once I got home. Damn those jump scares…

Sunday I got some quality time in with my parents and my sister. We went out for some breakfast and then shopping. I scored the best tank EVER in addition to some essentials. If I ever have a treat, these mint chocolate Quest bars are my JAM.

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It was negative degrees outside in Chicagoland on Sunday so it also called for comfy sweaters and my favorite Refresh Mint tea from Starbucks to defrost after going from store to store. Also, just look at that selfie rocking my best Blue Steel. Okay I’m done.

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I hope everyone had a great weekend! Linking up with Biana today!

Cheers!

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2016: The Year of Letting Go

2016: The Year of Letting Go

So as 2016 has officially started, I’ve decided to announce that this year will be the year to let go. You know, like Elsa said. Let it gooooo….let it goooo….But really. I’ve learned that holding onto things can be toxic for your mind and body. Letting go of the guilt, stress, pain or anger you have about a person or situation will only hurt YOU. I can’t tell you how many things I haven’t done simply because I was the one holding myself back. It’s easy to blame other people or make excuses, but this year I’m going to work toward not holding onto any negative experiences or people and to only feel those good vibes.

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This year, I’m letting ALL of that negativity shit go and let these upcoming goals HAPPEN. I’m really excited for this new start. So let’s see what kind of goals we have for this year!

First I decided that I have a goal to run 1,000 miles in 2016 because well you know…I’m one of THOSE runners who just can’t get enough. And you know there’s awesome swag. Got to have that swag. The 2016 Gold Challenge is great for all of you other runners out there who really want to amp up the miles this year! They also have another 100 Days of Miles challenge going. If you’re interested in signing up for this challenge with me, you can join here!

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Speaking of running…I do believe I mentioned not running another marathon this year…yeah well haha that didn’t last long. Training and running my first marathon last year was one of the hardest things I’ve done mentally and physically. I can’t wait to put my mind and body to the test AGAIN when I officially start training around June. If any other Midwest runners want to snag an awesome deal for a marathon, the PNC Milwaukee Running Festival Series is the way to go! You can register here. There’s also a 5k, 10k and half marathon distance options along with the full marathon. This is the second time this running series is going on and it’s getting some great reviews! Annnnd it’s a Boston Qualifier race soooo for all of you superhuman runners…take note.

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With having the first marathon under my belt, I have a better idea of things I should and shouldn’t do throughout training and on race day. This marathon will definitely be smaller than Chicago so it’ll be easier to prevent myself from starting out too fast. My #1 problem which caused me to hit my wall at mile 20 and injured my IT band big time. Ouch.

Although my IT band has been a whiny little bitch lately, I’ve been stretching it out and foam rolling like woah so it’ll be back to normal well before marathon training starts….and before my other half marathons I registered for this year. Bahaha. #Lifeofarunner. I started off the new year right and packed on some miles in my new InkNBurn tights and my amazeballs wireless earbuds. I have no idea how I lived without them for so long. I can’t wait until it heats up just a tiny bit…these morning runs are brutal…but will I ever give in to running on the dreadmill??? NEVAAAA!!!

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Once the new year hit, I also took advantage of getting some new workout gear. It’s my favorite time of year really since I can stock up on new running gear for a STEAL because of the infamous weight loss resolutions everyone seems to have. I swear by Old Navy’s active wear. Their running tights, tops and sports bras are amazing quality and the prices are A LOT easier on the eyes and the bank than Nike or UA gear. If you need some new gear, I highly suggest you check out those sales! You know…before I buy it all up.

One of hardest challenges for a runner is facing an injury. I’ve had some IT band issues lately and because another marathon is on my calendar I can’t fuck up allowing myself to heal properly. I’ve even set my alarm to get up and do stretches targeting that area and have sworn off running *GASP* for the week and sub it out for cross training to strengthen these damn hips! Lesson learned once again, don’t skip out on stretches or cross training between long distance runs, biotch!  Although dealing with an injury totally blows, I’m hoping it’s short lived and I have an amazing support group to get me through it. Not only being part of the RunJunkEes® Run Club but being honored as an ambassador for the group has been amazing. Check us out if you want to join in on the fun here! It’s a great place to get motivated and connect with other runners from all over!

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Aside from my fitness and running goals, I’m also playing around with ideas for my first book. It’s a goal of mine that I’ve had ever since college. It’s time to at least start working on making it a reality. I mean…if Kim Kardashian can have a fucking book of selfies published…that means I can get published too right?…Either way, these goals are so big for me it’s scary.

Cheers!

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