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Live Your Best Life

Live Your Best Life

Why hello there August! July was filled with music and travel and it was pretty much amazing. August has a lot to live up to. It’s been about two years since I took a whole week off since I started my job almost 2 years ago now. Crazy right? I have so much going on, leaving work for that long gave me extreme anxiety. But as my director told me, “don’t worry…the place most likely won’t burn down while we’re both gone at the same time.” So I took a deep breath before I left work, activated my out of office response to my email and completely disconnected for a whole week. The hubs and I meet up with his side of the family way up north (in the middle of nowhere) and rent a bunch of cabins along the lake. It’s serene, it’s peaceful, it gets me back in touch with what really matters.

Living the cabin life is one of my favorite things and really, it could save me from my shopping addiction. It’s a place where the average person probably thinks Burberry is a type of fruit and Gucci is a type of fish. The cabin life is all about nature, slowing down, and revitalizing the soul. While we were on vacay, we usually come prepared with our own food and I always make sure to bring my own coffee (his fam doesn’t drink it….that’s fine I don’t have to share! :D)

I woke up pretty much every morning and was met with the calming sounds of the lake and started the day out with a run. Mind you, I was paranoid beyond belief. Being so out in the middle of nowhere and among many trails and woods…there are bears. There are many things that ran through my mind every morning as I started my run in these parts:

  • It’s too quiet…why is it so quiet…?
  • I’m going to die for sure.
  • Isn’t this a scene from Deliverance?
  • OMG what was THAT noise?! *jumps 10 ft up in the air
  • I should really steady my pace…what if I come across a bear and have to run for my life?
  • If I am being chased down by a huge bear…I should zig-zag right? That will confuse it and slow it down right? Oh please God let that be true.
  • I’m so stupid for running out here alone.
  • All of this extra adrenaline running through my body is doing amazing things for my pace.
  • Maybe I should run with a machete next time…what would Leo do?

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  • No, I don’t think I could bitch-slap a bear. I’d die.
  • I’m making these hills my bitch.
  • Next time I need a running partner. Survival of the fittest?
  • If I got mauled by a bear, how long would it take for anyone to find my body?
  • YES I finished my run and lived another morning!!!! Okay now to take a million selfies until one is sufficient.

What can I say? Take a city girl out of her environment and of course she instantly thinks a bear is going to take her out. I mean that’s a totally rational way to think right? I would say that I kept up with the healthy life while I vacay but who am I kidding? There was A LOT of day drinking going on. Aside from the vodka and wine though I was totally on track. MyFitnessPal doesn’t need to know that I totally fucking lied when I just logged 2 glasses of sangria….what really happened is between my liver and me.

But the hubs of course…he was on his A game. He didn’t have ANYTHING to drink (what a weirdo) and really I couldn’t have been more impressed. With all of the late nights of EVERYONE snacking on shit, he barely had any of it. We hiked around Copper Falls that was an hour out from where we were staying, but it was TOTALLY worth it. The hike was amazing.

And the hubs…bless his soul…while I was cursing myself out for snacking too much the other night…he snapped this pic of my leg gains. He was all, “See? Shut up.”

When we got back from vacay, I returned to work completely recharged…but totally not ready to check my thousands of emails. (It took 3 hours to completely get caught up on emails alone).

The week we returned, fortunately I had more to look forward to than getting caught up at work. I had THREE concerts lined up. There’s nothing like breaking up the week like rocking to Sir Paul McCartney with the hubs and good friends. I saw him in 2012 and he absolutely did not disappoint for round 2. Beatles music will always have a special place in my heart.

He of course brought the house down with “Live and Let Die” fireworks and all and closed with his classic “Hey Jude.” My friend and I vowed that we both needed to get Beatle lyric tattoos.

Concert #2 was Dierks Bentley. I love this man’s music. I wasn’t always a country fan. In fact…I hated it entirely. Now, it’s almost all I listen to since it’s like a whole new world of music has opened up to me. I think what really did it was this transition the whole genre is doing into sounding more like pop music. Anyway, once I was introduced to a number of hits…I can’t get enough! Oh and I failed to mention that before vacay, my sis and I went to go see Sam Hunt and Maren Morris. UH-mazing. It was so much fun and of course we sang the shit out of every song like crazed people.

By the third concert, (Jimmy Eat World and Incubus) I was totally concerted out. Both of us got a bottle of rose and picked out a spot on the lawn until it was time to tap into our inner teenager. #roseallday

In addition to all of the summer fun, I had to keep my half marathon training in mind as well. I’ve got my last half marathon of the year coming up in late September. So far, I’m not going to lie…I’ve been kicking some ass. I have the hubs to thank too for being so motivated with his fitness goals. It makes me keep my shit together.

With the relatively mild summer, it’s helped me get my longer runs in on the weekends. I’ve also been trying NOT to eat the whole damn fridge after training. The struggle is real. I hope everyone is having a great summer!!! As for me, it’s time to train HARD.

 

Cheers!

 

 

 

Fitness Squad

Fitness Squad

So within the few couple of months, this household, for the FIRST time has been focused on eating clean. I don’t know what happened, what clicked, but all of a sudden the hubs decided once and for all to dump the Pepsi and eating out and shoot for some healthy weight loss goals. He’s officially even hit the big 30lb mark! Proud wifey? Yes. The changes in him haven’t been just physical either. He’s been able to do more, his heart burn has completely gone away, and he just feels better in general.

A tiny part of me is like, “really…it’s ONLY been a month and here he is making these huge milestones in no time at all.” #jealous. But really, I’m so proud, I really can’t throw any shade his way. It really has made a difference now that he’s on track with me. I’m now officially 10lbs away from my ultimate goal weight. Tips?

  • We’ve been keeping track of what we’re eating through MyFitnessPal. If we want to eat out, we make healthier, conscious choices.
  • Mindful eating. I can’t stress this enough. How many times have we just had a movie night and just ate snacks even though we weren’t that hungry?
  • Not eating after 7 p.m. This is tough, but I’ve really noticed a difference adding this rule to my diet.
  • Making sure we’re hitting our protein goals and cutting back on empty carbs.

Have I had some slip-ups? Um yes. Exhibit A:

We went to a concert and I got this gigantic margarita…yes in a can (what has life come to?) All in moderation right? Meanwhile there’s Josh beer-less, Pepsi-less…just drank water. This guy has so much self-control. I must admit, I could learn a thing or two.

Fourth of July weekend doesn’t make things any easier either. It helps that we keep each other in check and his progress really does motivate me even more. This long weekend has also done a TON of good for my mental health. Fireworks by the lake, getting enough sleep at night, swimming, family time, it’s the best.

 

Hope everyone had a Happy Fourth!

Running tips to avoid injury – don’t be stupid

Running tips to avoid injury – don’t be stupid

So today was pretty significant. Why? Well, I officially hit my goal of running 1,000 miles for 2016. I’m excited. Stoked. Proud. Teary-eyed. Although something even more important to note, I am still INJURY-FREE. I didn’t start off the year too well. I fucked up my hamstring tendon in ways that will make you scream in pain even when I sat down for an extended period of time. After months of physical therapy and finally listening to my body so I could heal properly, I did. I got back on that saddle (slowly) and got back to my normal running pace. It took more patience than I thought I had in me, but I did it and I have sworn that I would never let myself be in that position again. Now I can say that I’ve hit my 2016 fitness goal.

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Here are some tips that I’ve followed to help keep my body healthy and injury-free. Keep in mind, I’m not a doctor and these tips are just things that have helped me.

  1. Don’t run every single day. I’ve found that if I pack on the miles every single day without rest or a cross training day, that’s a fast recipe to getting fucked up (queue IT band issues, tightness in my hamstring tendon). As a fellow runner, yes I can see you rolling your eyes from here. Just promise to fit in some non-running days here and there. Your legs will thank you.
  2. Add strength training to your routine. Doing this will not only help prevent injuries, but it will really amp up your speed. It certainly helped me shave off minutes per mile, especially when I was recovering from my injury and was working my way up to my normal speed again. Also, workout your muscles evenly. Don’t just focus on one muscle group.
  3. Rest. No, I don’t mean resting bitch face like the one you’re giving right now reading this. I mean really letting yourself recover, especially if you feel like something is off. Believe it or not, rest days are just as important as the days you kick your ass at the gym.
  4. Stretch. I’ve known some runners to not stretch at all and they swear that they’re fine…yeah well I said the same thing until I fucked up my hamstring. Just give it some time. Now that I’m more prone to injuring that tendon again, that does require me to do more stretching than others. Slacking off in this area is absolutely nonnegotiable whether you’re still healing or fully recovered from an injury. My physical therapist gave me a set of dynamic stretches to do before I run. Check them out here.
  5. Listen to your body.Β When your stuck seeing your physical therapist for at least an hour, you tend to engage in a lot of conversation. One thing she mentioned was that if more runners just listened to their bodies more, she’d probably be out of a job. Why? Because runners tend to literally run themselves into the ground until they really injure themselves and get stuck going to PT. The key is to fix what might be wrong before a major problem occurs. Feel some tightness during a run? Stomach upset? Slow down a little! Or really, just stop running altogether. Pay attention to your form, breathing, and make sure you’re hydrated.

Sure as a runner, you just want to get up and go for a run, but if you want to stay healthy and keep up with training then you need to run smart. By learning to run smart, I was able to still log 1,000 miles for this year. Had I ignored my doctor, skipped PT sessions, and didn’t take their advice to heart, my running shoes would be collecting dust in the closet right now. Instead, I get to wake up, STRETCH, run, STRETCH AGAIN, and then enjoy taking post-run selfies. πŸ˜€

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(This is my it’s really cold out, and my face is still thawing out face.)

And really these tips can benefit a runner at any age. I’m a 20-something and no, stretching doesn’t make you weak, it actually makes you stronger. Again, don’t be dumb. Listen to your body, and run happy!

Cheers!

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